CrossFit explained by China’s fittest man, Ant Haynes

Since it was founded in the US state of California in 2000, the sport of CrossFit has rapidly grown in popularity, and now encompasses a wide variety of disciplines, including weightlifting, gymnastics and cardiovascular exercises. Hong Kong’s Anthony ‘Ant’ Haynes, who represents China at the annual CrossFit Games, explains what makes up a CrossFit workout. Haynes offers tips for beginners just starting out in the sport, and insight about what it takes to become a CrossFit champion.