best easy 10 ways to get rid of gas at home naturally...
1.Drink water
2. Avoid lying down
3. Ginger
4.Mint.
5. Avoiding smoking and drinking alcohol
6. Avoiding difficult-to-digest foods.
7.Lime or lemon juice, baking soda, and water.
8.Cinnamon.
9.Cloves.
10.Cumin.
Preventing gas
If no medical condition is causing the problem, preventing gas may best be accomplished by altering lifestyle habits and diet:
• Sit down during each meal and eat slowly.
• Try not to take in too much air while you eat and talk.
• Stop chewing gum.
• Avoid soda and other carbonated beverages.
• Avoid smoking.
• Find ways to work exercise into your routine, such as taking a walk after a meal.
Eliminate foods known to cause gas.
• Avoid drinking through straws.
1.Drink water
2. Avoid lying down
3. Ginger
4.Mint.
5. Avoiding smoking and drinking alcohol
6. Avoiding difficult-to-digest foods.
7.Lime or lemon juice, baking soda, and water.
8.Cinnamon.
9.Cloves.
10.Cumin.
Preventing gas
If no medical condition is causing the problem, preventing gas may best be accomplished by altering lifestyle habits and diet:
• Sit down during each meal and eat slowly.
• Try not to take in too much air while you eat and talk.
• Stop chewing gum.
• Avoid soda and other carbonated beverages.
• Avoid smoking.
• Find ways to work exercise into your routine, such as taking a walk after a meal.
Eliminate foods known to cause gas.
• Avoid drinking through straws.
Category
🛠️
Lifestyle