What my ONE year old VEGAN toddler and I eat in a day

It is fascinating to know that children who eat a plant-based diet consume 30 to 31.5% less fat than their omnivore and lacto-vegetarian friends who heavily rely on animal fats. With this being said, vegan children have limited access to essential omega-3 fatty acids which are predominantly found in fish, eggs and different kinds of seafood. https://mcfitdad.com/your-healthy-plant-based-kids/