Keto Bialy. Like a keto bagel but it's better. It's a Bialy.
Keto bread recipe to make these deli style garlic mozzarella bialys!
I based this recipe (with a couple slight modifications) from Chris Cook's bread recipe: [https://www.youtube.com/watch?v=Gd23t9CCDnM]
Here is the recipe:
Here are the ingredients for 4 big bialys:
1 cup of almond flour
4 tablespoons psyllium husk (I used coarse PH, not the fine powder)
2 teaspoons baking powder
2 teaspoons apple cider vinegar
1 cup warm water
3 egg whites
Macros: (not counting your toppings)(1 big bialy)
Protein: 12g
Net Carbs: 3.7g
Fat: 16g
Whole Psyllium Husk: http://amzn.to/2FCIpIY
This ^ does not turn your bread dark (I did a lot of looking!)
Finish with desired toppings. Buy your garlic paste if you are not into chopping your own garlic into a paste! (fresh tastes better) Thanks for watching. Please share my video, it helps so much.
Music: LAKEY INSPIRED
Soundcloud link: https://soundcloud.com/lakeyinspired
Business Email: kuhar.rob@gmail.com
#keto #keepitketo #lowcarbrecipes
Keto bread recipe to make these deli style garlic mozzarella bialys!
I based this recipe (with a couple slight modifications) from Chris Cook's bread recipe: [https://www.youtube.com/watch?v=Gd23t9CCDnM]
Here is the recipe:
Here are the ingredients for 4 big bialys:
1 cup of almond flour
4 tablespoons psyllium husk (I used coarse PH, not the fine powder)
2 teaspoons baking powder
2 teaspoons apple cider vinegar
1 cup warm water
3 egg whites
Macros: (not counting your toppings)(1 big bialy)
Protein: 12g
Net Carbs: 3.7g
Fat: 16g
Whole Psyllium Husk: http://amzn.to/2FCIpIY
This ^ does not turn your bread dark (I did a lot of looking!)
Finish with desired toppings. Buy your garlic paste if you are not into chopping your own garlic into a paste! (fresh tastes better) Thanks for watching. Please share my video, it helps so much.
Music: LAKEY INSPIRED
Soundcloud link: https://soundcloud.com/lakeyinspired
Business Email: kuhar.rob@gmail.com
#keto #keepitketo #lowcarbrecipes
Category
🛠️
Lifestyle