How To Live Longer -- Dr Willie Ong Health Blog

How To Live Longer
By Dr. Willie T. Ong (Internist and Cardiologist)

- Relax
- Pray
- Get your vaccines
- Avoid alcohol
- Do charity work
- Have a lifetime partner
- Exercise
- Take medicines for high blood, diabetes is needed
- Eat fish
- Eat more colorful fruits and vegetables
- Stop smoking