Inward leg circles - Step to Health

Outward leg circles - Step to Health

Leg kicks, hands under glutes - Step to Health

Leg lifts, knees bent - Step to Health

Single-leg calf raises - Step to Health

Leg raises, hands on chest - Step to Health

Leg raises, arms by sides - Step to Health

Tricep dips, legs straight - Step to Health

Single-leg weighted calf raises - Step to Health

Single-leg bridge - Step to Health

Side plank with legs stretched out - Step to Health

Single-leg deadlift - Step to Health

Leg raises resting on hands - Step to Health

Exercise step - Step to Health

Sideways scissors - Step to Health

Lunges, arms up - Step to Health

Count to 4 - Step to Health

Lateral raises, leaning forward - Step to Health

Hyperextensions with arms to the side - Step to Health

Lying dumbbell tricep extension with light weights - Step to Health

Bicycles - Step to Health