Black Gram (Urad Dal) Benefits,Side Effects and fun facts: Nuturemite English

The scientific name of black gram beans is Wigna mungo. It is commonly grown in Indian subcontinent. The common names of black gram beans are urad bean, black gram, mung bean, minapa pappu and black matpe bean.
Black gram beans are highly nutritious which contains fat, carbohydrates, protein, minerals, vitamins, potassium, niacin, calcium, iron, riboflavin and thiamine and amino acids.
The health benefits of a black gram are its ability to boost energy, protect cardiovascular health, reduce pain and inflammation, improve immunity, aid in maintaining skin health, prevent diabetes, build strong bones, strengthen the nervous system, and optimize digestion.


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