Acai berries have an array of vitamins like vitamin A, vitamin C and minerals like copper, manganese, calcium, and iron. In India, they are usually available in the form of supplements. The health benefits of acai berries are - it prevents cancer, aids weight loss, helps in hair growth, and increases the energy levels. Research shows that the presence of fatty acids and fibre present in acai berries rev up your metabolism, decrease cravings and thereby boost fat burning. Check out our video to know the best uses of Acai berries and for more interesting videos on lifestyle check our channel Boldsky.
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