Tricep dips, knees bent - Step to Health

Air plunge - Step to Health

Leg raises, arms by sides - Step to Health

Side plank with legs stretched out - Step to Health

Pointer, knees on floor - Step to Health

Leg raises, hands on chest - Step to Health

Leg raises resting on hands - Step to Health

Single-leg weighted calf raises - Step to Health

Push-up plank - Step to Health

Single-leg calf raises - Step to Health

Mountain Climbers com joelho no cotovelo oposto - Sou Fitness

Forearm plank - Step to Health

Jumping jacks - Step to Health

Low squats - Step to Health

Bounce - Step to Health

Exercise step - Step to Health

Butterfly sit-ups - Step to Health

Balance plank - Step to Health

Fast swimmers - Step to Health

Pointer push-up - Step to Health

Lateral plank resting on forearms - Step to Health

Arches - Step to Health

V lifts - Step to Health

Russian twist - Step to Health

Hip raises on forearms - Step to Health

Leg kicks, hands under glutes - Step to Health