Tricep dips, knees bent - Step to Health

Tricep dips, legs straight - Step to Health

Leg lifts, knees bent - Step to Health

Pointer, knees on floor - Step to Health

Bent-knee plank - Step to Health

Lying dumbbell tricep extension with light weights - Step to Health

Double knee jump - Step to Health

Diamond push-ups, hands at knee height - Step to Health

Knee lifts - Step to Health

Strengthen your knees with this simple, natural solution

Exercise step - Step to Health

Burpee - Step to Health

Forward lunges - Step to Health

Lateral jumps - Step to Health

Fast swimmers - Step to Health

Pointer push-up - Step to Health

Reverse weighted lunges - Step to Health

Lower back curl - Step to Health

90-degree squats - Step to Health

Rotating the arms forward - Step to Health

Cross-body mountain climbers - Step to Health

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