Front shoulder rotation - Step to Health

Arm bounces, palms down - Step to Health

Lateral hip raises - Step to Health

Lower back curl - Step to Health

Pointer push-up - Step to Health

Exercise step - Step to Health

Balance plank - Step to Health

Push-up plank - Step to Health

Single-leg calf raises - Step to Health

Walk on the spot - Step to Health

Sideways scissors - Step to Health

Reverse Elbow-Push-ups - Du Bist Fit

Reverse Elbow-Push-ups - Besser gesund Leben

Lateral plank resting on forearms - Step to Health

Bounce - Step to Health

Arches - Step to Health

Pointer, knees on floor - Step to Health

Forearm plank - Step to Health

V lifts - Step to Health

Fast swimmers - Step to Health

Leg raises, hands on chest - Step to Health

Air plunge - Step to Health

Butterfly sit-ups - Step to Health

Leg raises, arms by sides - Step to Health

Side plank with legs stretched out - Step to Health

Leg raises resting on hands - Step to Health