'Down in Five' Workout
- 5 years ago
A high rep, bodyweight and dumbbell double team workout for when you need a quick fix or a fast finisher.
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Choose a challenging weight that will push you right up to the last rep, when you can perform all rounds unbroken, you’ll know you’re ready for a bigger set of ‘bells.
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Perform 25-20-15-10-5 reps of-
•Push-ups
•Thrusters
Complete all reps of each round before switching exercises, even if it means resting for a beat.
.
The trick? Don’t blast through the push-ups, use them to breathe and recover, coming back fresh for your next round of thrusters
.
Choose a challenging weight that will push you right up to the last rep, when you can perform all rounds unbroken, you’ll know you’re ready for a bigger set of ‘bells.
.
Perform 25-20-15-10-5 reps of-
•Push-ups
•Thrusters
Complete all reps of each round before switching exercises, even if it means resting for a beat.
.
The trick? Don’t blast through the push-ups, use them to breathe and recover, coming back fresh for your next round of thrusters