The Men s Fitness Exercise Bible: 101 Best Workouts to Build Muscle, Burn Fat, and Sculpt Your
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Build muscle, burn fat, and sculpt the body you want--wherever, whenever you want--with the world s most respected fitness experts as your personal trainers. THERE ARE NO MORE EXCUSES With "The Men s Fitness Exercise Bible, "you will always have time to get in great shape--even if you only have no time at all.""You will always have the equipment you need--even if you have no equipment at all.""You will never grow bored or stop seeing progress--and your workout will never become routine. Whether you have access to an upscale gym or just a dumbbell in your garage, whether you re an elite athlete or a complete beginner, there s a workout in this book--101 of them, in fact--that will get you bigger, stronger, and leaner. Discover how to accomplish in 8 minutes what most people do in 80--because top exercise pros give you "only" the most effective and efficient workouts in the world. "The Men s Fitness Exercise Bible" gives you: - Routines for barbells, dumbbells, bands, machines, a suspension trainer, and body weight alone - Muscle and strength building full-body workouts, plus body-part-specific, and upper/lower split routines - Fat-burning, heart-strengthening cardio workouts for all the most popular machines--treadmill, elliptical trainer, stationary bike, rower, and more - Expert programming from the world s best trainers, including explanations of how the workouts were designed to build muscle, burn fat, or increase endurance so you learn what works and why - Over 1000 different exercises with complete descriptions so you master perfect form - Complete, scientifically proven nutrition plans for muscle gain and fat loss No matter where you are, no matter what your goals, the perfect workout is at your fingertips. "The Men s Fitness Exercise Bible" will keep you burning fat, sculpting new muscle, and making great gains for life. Discover how to make the world your gym! Praise for "The Men s Fitness Exercise Bible"" " "This reminds me of training I did in my ear