Ways to Beat Depression through Exercise

Name: Ways to Beat Depression through Exercise
Uploaded: 2019-09-03T09:31:14+00:00
Duration: 55 s
Channel: Mind-Motion
Description: Exercise helps beat depression - Here are some 5 ways of exercise to combat or prevent depression: 1. Set off that runner's high 2. Build the muscles 3. Try Yoga 4. Take your pet for a walk 5. Do some gardening or cleaning Unlike medications, there are no detrimental side-effects to exercise.

Mind-Motion

Exercise helps beat depression - Here are some 5 ways of exercise to combat or prevent depression: 1. Set off that runner's high 2. Build the muscles 3. Try Yoga 4. Take your pet for a walk 5. Do some gardening or cleaning Unlike medications, there are no detrimental side-effects to exercise.

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