Can't sleep? This sequence is the ideal remedy for insomnia and late night tension. Yoga offers a great way to help unwind from the day’s tensions, mentally as well as physically. Moreover, practicing yoga to help attain a better night’s rest won’t have any of the negative side-effects that prescription drugs all-too-often do; conversely, yoga offers a variety of positive side effects ranging from weight loss to helping prevent heart disease.
If you suffer from insomnia, whether often or occasionally, yoga can help. Through relaxing physical exercise, breathing techniques and complete relaxation, you can promote more regular and restful sleeping patterns without resorting to sleep-inducing drugs. Such drugs interfere with your body’s natural sleep cycle and can create psychological dependence and undesirable side effects.
If you suffer from insomnia, whether often or occasionally, yoga can help. Through relaxing physical exercise, breathing techniques and complete relaxation, you can promote more regular and restful sleeping patterns without resorting to sleep-inducing drugs. Such drugs interfere with your body’s natural sleep cycle and can create psychological dependence and undesirable side effects.
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