What Desserts Can I Eat to Help Me Lose Weight
- 5 years ago
In this video, I’m going to cover what desserts you can eat that will actually help you lose weight. Yes, this is possible. Healthy desserts that even qualify as keto-friendly desserts and promote weightloss do actually exist.
There are a ton of keto versions of the desserts you crave such as:
• Peanut butter fat bomb
• Strawberry cheesecake
• Brownies
• Chocolate chip cookies
• Shortbread cookies
• Pound cake muffins
• Berries and cream
There are two things you need to focus on:
1. Consume the low carb version of the desserts you love
2. It must be a keto recipe that is high in fat
If you have low-fat snacks or desserts, you will still be hungry, especially if you combine it with high sugar.
You don’t want to do these keto-friendly desserts unless you’re also doing intermittent fasting. Every time you eat anything that has any calories, you trigger insulin. Insulin will keep you from losing weight. You want low carb and intermittent fasting to help lower insulin.
Adding in keto weight loss desserts will help you add in the fat you need to help you fast longer and longer. Fasting will decrease your insulin so you can start losing weight.
The key when it comes to healthy desserts is:
• Intermittent fasting
• Infrequent eating
• Low carbs
Problems people run into with these healthy keto-friendly desserts:
1. Not being able to stop
2. Having too much (don’t consume more than 2-3 per meal)
3. Snacking in between
4. Omitting nutrient-dense foods (dirty keto)
5. Sugar substitutes
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
There are a ton of keto versions of the desserts you crave such as:
• Peanut butter fat bomb
• Strawberry cheesecake
• Brownies
• Chocolate chip cookies
• Shortbread cookies
• Pound cake muffins
• Berries and cream
There are two things you need to focus on:
1. Consume the low carb version of the desserts you love
2. It must be a keto recipe that is high in fat
If you have low-fat snacks or desserts, you will still be hungry, especially if you combine it with high sugar.
You don’t want to do these keto-friendly desserts unless you’re also doing intermittent fasting. Every time you eat anything that has any calories, you trigger insulin. Insulin will keep you from losing weight. You want low carb and intermittent fasting to help lower insulin.
Adding in keto weight loss desserts will help you add in the fat you need to help you fast longer and longer. Fasting will decrease your insulin so you can start losing weight.
The key when it comes to healthy desserts is:
• Intermittent fasting
• Infrequent eating
• Low carbs
Problems people run into with these healthy keto-friendly desserts:
1. Not being able to stop
2. Having too much (don’t consume more than 2-3 per meal)
3. Snacking in between
4. Omitting nutrient-dense foods (dirty keto)
5. Sugar substitutes
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.