IFBB Pro Bodybuilder Maria Rita Penteado’s Glute & Hamstrings Workout
Muscle and Fitness
Muscle and Fitness
  • 5 years ago
Do you hammer away at your hamstrings and glutes in the gym, but fail to see the gains. IFBB Pro Maria Rita Penteado is here to walk you through her workout, while providing expert advice on how sets, reps, and necessary weight to maximize the exercise.
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