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02:31
Dynamic Warm Up - Lateral Hurdle Overs & Unders
by
Jeff Green
53
views
02:53
Speed Development - Anking Drill Progression - Part 1
by
Jeff Green
2
views
02:43
Speed Development - Ankling Drill Progression - Part 2
by
Jeff Green
6
views
01:48
Strength Punishes-Bench Press-Triceps Death
by
Jeff Green
459
views
03:44
Speed Development - Start Drill Series - Single Leg Starts
by
Jeff Green
386
views
02:31
Strength Development - Baseball Pull Ups
by
Jeff Green
280
views
01:15
Core, Core, Core - Static Flexion- Plank Drills
by
Jeff Green
258
views
00:53
Core, Core, Core - High Incline Leg Raises
by
Jeff Green
258
views
02:58
Strength Punishes - Rusian Leg Curls
by
Jeff Green
243
views
03:42
Speed Development - Start Drill Series - The Plyostep
by
Jeff Green
211
views
01:18
Muscle Building-Triceps Movement-DB Crossface Extensions
by
Jeff Green
196
views
02:13
Rehab-Prehab - Shoulder Joint - Cobras
by
Jeff Green
192
views
03:39
Speed Development - Reactivity Drill Series - Part 1
by
Jeff Green
177
views
05:02
Plyometrics-Vertical Jump-Landing Mechanics
by
Jeff Green
175
views
03:14
Strength Development - Pendulum Bench Press
by
Jeff Green
143
views
02:31
Dynamic Warm Up - 180 Degree Hurdle Twists
by
Jeff Green
135
views
01:04
405 Box Deadlifts
by
Jeff Green
107
views
Core, Core, Core - Seated Cable Crunches
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by
Jeff Green
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295 views
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a demo of a core exercise used typically for upper spinal flexion Distributed by Tubemogul.
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Publication date :
11/15/2008
Duration :
01:18
Category :
Sports
