Full E-book Kitchen Matters: More than 100 Recipes and Tips to Transform the Way You Cook and Eat

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Full E-book Certified holistic health counselor and natural foods cooking instructor Pamela Salzman's cooking classes have thousands of devoted students and an ample waiting list. People don't flock to Pamela's classes just for the recipes; these days anyone can find millions of free recipes online. What brings her students back time and time again is the comprehensive way she teaches healthy cooking, so that they understand why and what they should be eating and how to incorporate whole, unprocessed foods long-term into their lifestyle. Pamela also offers tips for an overall healthy kitchen, with recommendations for avoiding BPA and plastics in food, choosing non-toxic cookware, demonstrating the most healthful cooking techniques, and leading readers step-by-step through small changes that make a big impact. The 100+ recipes in 'Kitchen Matters', focusing on easy ingredients and great taste, are customizable for vegetarian, vegan, and grain-free diets and rely on veggie-forward ingredients that are anti-inflammatory. In a style that's both practical and elegant, 'Kitchen Matters' is a roadmap for busy home cooks to make the most of meal times, to include more wholesome foods every day, and to deliver tasty, nutritious, and unforgettable meals. For Full