The Best Ways to Cut Dementia Risk

The Best Ways to Cut Dementia Risk The World Health Organization has released guidelines to help people avoid getting dementia. Dementia affects 50 million people worldwide and it has no cure. Adults can cut their risk by getting 150 minutes of moderate-level physical activity per week. Drink in moderation - too much alcohol may increase your risk. Monitor your blood pressure often. There is a strong link between high blood pressure and dementia. Brain-boosting activities such as Sudoku and crossword puzzles may be beneficial. Watch out for high cholesterol - it has been linked to dementia risk.