How to Adjust Your Ride Routine to Cooler Temps

Let’s be honest: The shoulder season is kind of a pain for cyclists. Weather is wonky in the fall, and one day might be shorts weather while the next, you’re digging out your leg warmers and wondering where you put your shoe covers. Even during the course of a ride, it can be tricky—20 minutes in, you might be sweating up a storm because the sun came out! So how do you prepare? We’ve got you covered. Follow these training, gear, and nutrition tips to get through the shoulder seasons successfully.