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Floor flys
X-Training
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5 years ago
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0:19
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Walk with band
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Dumbbell lateral legs
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Squats with band
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Jump squats
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Dumbbells one leg squats
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Hyperextension Set 1
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Extended squats
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Upper chest contraction
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Upper Chest
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Middle Chest
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Pull-up with dumbbell
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Squeeze disks
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Push-up variation
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High to low push
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Chest top
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Chest bottom
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Cable crossover
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Band push-up
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Forearms set 8
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Forearms set 7
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Forearms set 6
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Forearms set 5
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Forearms set 4
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Forearms set 3
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Forearms set 2
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