X-Training

Walk with band

Dumbbell lateral legs

Squats with band

Jump squats

Dumbbells one leg squats

Hyperextension Set 1

Extended squats

Upper chest contraction

Upper Chest

Middle Chest

Floor flys

Pull-up with dumbbell

Squeeze disks

Push-up variation

High to low push

Chest top

Chest bottom

Cable crossover

Band push-up

Forearms set 8

Forearms set 7

Forearms set 6

Forearms set 5

Forearms set 4

Forearms set 3

Forearms set 2

Forearms set 1

Pull-ups

Biceps curl with squats

Alternate biceps positions