When we take ourselves too seriously, we take others seriously too - and that's when and why their opinions can hurt us. Find balance by taking life seriously, and not yourself and here are 7 ways to do it:
1. Don't be afraid of being ridiculed: We have a wrong notion that the world is a stage.
2. Make mistakes on purpose: Erring on purpose prepares you for unexpected mistakes.
3. Change the tone of your conversation: A perfectionist tends to view the world in black and white, however, life is shades of grey.
4. Imagine the worst scenario: Reflect and separate worries from facts.
5. Become shame resilient: Don't let courage weigh out the shame. Ever!
6. Seek humour in every situation: Smile, especially when you feel nervous or upset.
7. Let go of your reputation: Don't let your self-worth depend on your audience applause.
1. Don't be afraid of being ridiculed: We have a wrong notion that the world is a stage.
2. Make mistakes on purpose: Erring on purpose prepares you for unexpected mistakes.
3. Change the tone of your conversation: A perfectionist tends to view the world in black and white, however, life is shades of grey.
4. Imagine the worst scenario: Reflect and separate worries from facts.
5. Become shame resilient: Don't let courage weigh out the shame. Ever!
6. Seek humour in every situation: Smile, especially when you feel nervous or upset.
7. Let go of your reputation: Don't let your self-worth depend on your audience applause.
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Lifestyle