Are Eggs Actually Healthy?
- 5 years ago
Are Eggs Actually Healthy? Dietitians recently weighed in on what you need to know about nutrition in eggs. One large egg has about 6 grams of protein and only 72 calories. Eggs are also rich in nutrients The yolk contains many of the
egg's nutrients, which includes
high amounts of iron. The egg white only contains protein and some B vitamins, so experts recommend eating the whole egg. Eggs contain high levels of “good” HDL cholesterol, and people who ate about one egg a day had lower rates of heart disease and stroke. There are a number of equally healthy choices when it comes to
preparation of the egg. Ryan Maciel, registered dietician, via 'TIME'
egg's nutrients, which includes
high amounts of iron. The egg white only contains protein and some B vitamins, so experts recommend eating the whole egg. Eggs contain high levels of “good” HDL cholesterol, and people who ate about one egg a day had lower rates of heart disease and stroke. There are a number of equally healthy choices when it comes to
preparation of the egg. Ryan Maciel, registered dietician, via 'TIME'