Core Strength - How to Activate you Inner Core Muscles and Coordinate with Breathing
Core Strength – How to Activate you Inner Core Muscles and Coordinate with Breathing
Body Works Sports Physiotherapy
604-983-6616
233 West 1st St #420
North Vancouver, BC V7M 1B3
http://www.body-works.ca
Do you want to learn how to have a stronger core? It is important to learn the difference between the deep, or inner core, and the more superficial, or outer, core muscles. Listen in to find out how to coordinate breathing with activation of your transverse abdominal muscles and pelvis floor muscles to activate your inner core. The inner core is responsible for stabilizing the spine and creating a sold base in your body for movement so that your outer core muscles can work more effectively and help you create more power and transfer loads more easily for your sport, work or other activity. It is important to learn to activate you inner core to stabilize before you use your bigger muscles and retraining of this pattern of movement is often the key to better movement patterns and better athletic performance, as well as less pain.
https://www.facebook.com/BodyWorksSportsPhysiotherapy/?ref=hl
http://twitter.com/BodyWorks2013F
Body Works Sports Physiotherapy
604-983-6616
233 West 1st St #420
North Vancouver, BC V7M 1B3
http://www.body-works.ca
Do you want to learn how to have a stronger core? It is important to learn the difference between the deep, or inner core, and the more superficial, or outer, core muscles. Listen in to find out how to coordinate breathing with activation of your transverse abdominal muscles and pelvis floor muscles to activate your inner core. The inner core is responsible for stabilizing the spine and creating a sold base in your body for movement so that your outer core muscles can work more effectively and help you create more power and transfer loads more easily for your sport, work or other activity. It is important to learn to activate you inner core to stabilize before you use your bigger muscles and retraining of this pattern of movement is often the key to better movement patterns and better athletic performance, as well as less pain.
https://www.facebook.com/BodyWorksSportsPhysiotherapy/?ref=hl
http://twitter.com/BodyWorks2013F
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