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Here's how they do a total knee replacement
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6 years ago
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Pointer, knees on floor - Step to Health
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Tricep dips, knees bent - Step to Health
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Bent-knee plank - Step to Health
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Double knee jump - Step to Health
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Diamond push-ups, hands at knee height - Step to Health
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Knee lifts - Step to Health
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Leg lifts, knees bent - Step to Health
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Good friends aren't just a gift... They are a source of health!
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Sideways scissors - Step to Health
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Lunges, arms up - Step to Health
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Count to 4 - Step to Health
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Lateral raises, leaning forward - Step to Health
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Hyperextensions with arms to the side - Step to Health
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Leg kicks, hands under glutes - Step to Health
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Lying dumbbell tricep extension with light weights - Step to Health
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Burpee - Step to Health
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Forward lunges - Step to Health
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Lateral jumps - Step to Health
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