20-Minute HIIT Butt & Abs Workout

Are you ready to Sweat With SELF? Rhys and Amy take us through a 20 minute HIIT workout routine that targets the lower body that also includes a warm-up and cool-down. This plyometric workout consists of drop lunges, burpee crunches, pop jacks, triceps press backs, plank jack hops and step to jump squats.