Top 10 healthiest vegetarian food
- 6 years ago
Top 10 healthiest vegetarian food
1. SPINACH- Rich in Vitamin A, Vitamin K, and essential folate.
2. WALNUTS-It has more antioxidants than any other nut
3.BLACK BEANS- Full of calcium, protein, and fiber.
4. AVOCADO-Loaded with healthy fats, Vitamin B6, and folate.
5. BEETS-Helps lowering blood pressure and is good for the brain.
6. RASPBERRIES-Provide Vitamin C, calcium and iron and are filled with antioxidants.
7. DARK CHOCOLATE-Helps to prevent heart conditions.
8. LEMONS-Anti-inflammatory qualities and can help to inhibit the growth of cancer cells.
9. GARLIC-Inhibits the growth of bacteria, lowers cholesterol and blood pressure.
10.LENTILS- High in fiber and protein.
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Disclaimer:
This video is based upon the author's personal experiences and extensive research in the health industry. The information contained in the video is for educational and informational purposes only and is made available to you as a self-help tool through the website cancerbro.com and associated social media channels.
1. SPINACH- Rich in Vitamin A, Vitamin K, and essential folate.
2. WALNUTS-It has more antioxidants than any other nut
3.BLACK BEANS- Full of calcium, protein, and fiber.
4. AVOCADO-Loaded with healthy fats, Vitamin B6, and folate.
5. BEETS-Helps lowering blood pressure and is good for the brain.
6. RASPBERRIES-Provide Vitamin C, calcium and iron and are filled with antioxidants.
7. DARK CHOCOLATE-Helps to prevent heart conditions.
8. LEMONS-Anti-inflammatory qualities and can help to inhibit the growth of cancer cells.
9. GARLIC-Inhibits the growth of bacteria, lowers cholesterol and blood pressure.
10.LENTILS- High in fiber and protein.
CancerBro is also active on social media channels. Follow him to get rich and authoritative content related to cancer awareness and health & fitness-related tips.
Facebook - https://www.facebook.com/officialcancerbro
Instagram - https://www.instagram.com/official_cancerbro
Twitter - https://twitter.com/cancer_bro/
Website - http://www.cancerbro.com/
Disclaimer:
This video is based upon the author's personal experiences and extensive research in the health industry. The information contained in the video is for educational and informational purposes only and is made available to you as a self-help tool through the website cancerbro.com and associated social media channels.