EASY VEGAN SNACKS FOR AFTER SCHOOL & WORK

Thanks for watching! I hope you love these easy vegan snacks for after school or work! RECIPES BELOW.\r
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Download my Simple Vegan Eats Ebook here: \r
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RECIPES:\r
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Chickpea Tuna\r
1/2 cup chickpeas\r
1 tbsp vegan mayo\r
1 tbsp chopped green onion\r
1 tbsp chopped red bell pepper\r
pepper\r
vegan cheese\r
1 english muffin or 2 pieces of bread\r
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Mug Cake:\r
4 tbsp flour of choice\r
2 tbsp sugar\r
1 tbsp cocoa\r
1/4 tsp baking powder\r
2 tsp pumpkin puree, applesauce (or oil if you dont mind it)\r
1 tsp oil\r
4 tbsp non-dairy milk\r
1 tbsp non-dairy chocolate chips\r
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Warm Spinach Dip:\r
3/4 cup cashews\r
3/4 cup water\r
1/4 cup chickpeas or white beans\r
3-4 tbsp nutritional yeast\r
1/4 tsp garlic powder\r
1/4 tsp onion powder\r
salt/pepper to taste\r
2 tsp lemon juice\r
2 handfuls of spinach, chopped\r
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☆ Snapchat: livbiermann\r
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☾ Ask me questions anonymously (or not.. I like to see who you are as well!) : \r
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Ⓥ Want to watch documentaries/get the fs? Check out these links:\r
Gary Yourofskys Best Speech Youll Ever Hear: \r
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Ⓥ Want answers to all the nutrition questions you may have about veganism? Check out these links: \r
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Ⓥ Books on Veganism/ Vegan Cookbooks:\r
The China Study\r
The Starch Solution\r
Crazy Sexy Diet\r
The Oh She Glows Cookbook\r
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☯ Books on wellness/ spirituality/ self-help\r
The Power - Rhonda Byrne\r
The Magic - Rhonda Byrne\r
Yoga Girl - Rachel Brathen\r
Make Your Own Rules Diet - Tara Stiles\r
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CONTACT:\r
☾ livshealthylife@gmail.com\r
Or DM me on instagram\r
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CAMERA:\r
Canon T6i \r
Iphone 6\r
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MUSIC:\r
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INTRO/OUTRO: a remix of Mirror Maru by Cashmere Cat (I forget the remix but the original is best anyway)\r
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By The Croft by Joakim Karud \r
Music provided by Audio Library