Here Are 10 Health Benefits Of Jamun | Boldsky

Jamun is a fruit which when consumed will provide you with a host of health benefits. This small fruit has a high nutritional value as it packs a good amount of protein, fibre and it also contains phenol, tritepenoid, essential oils, asiri oils, jambosine, organic acid, oleanolic acid, tannin, anthocyanin, ellagic acid and flavonoids. It has minerals like calcium, magnesium, iron, potassium, sodium and phosphorus. It is also very rich in vitamin C with significant amounts of riboflavin, niacin, thiamine and vitamin B6.