Bridge exercise for your lower back
Reduce low back pain
Tone thighs especially hamstrings
Sculpt glutes
Bridging is great for your lower back & can help to relieve pain via a 2 pronged effect -
1. The peeling action when lifting & lowering your spine helps to mobilize (loosen) your spinal joints.
2. Bridging strengthens your hamstrings & , which help to support your lower spine.
Make sure you choose the appropriate level difficulty depending on your situation. Easy Difficult in the clip.
I had a little helper with me today while filming & if you look closely in the mirror, you can see some little legs kicks around in the background. ☺️
#PhyxPhysioPilates #LowBackPain
Tone thighs especially hamstrings
Sculpt glutes
Bridging is great for your lower back & can help to relieve pain via a 2 pronged effect -
1. The peeling action when lifting & lowering your spine helps to mobilize (loosen) your spinal joints.
2. Bridging strengthens your hamstrings & , which help to support your lower spine.
Make sure you choose the appropriate level difficulty depending on your situation. Easy Difficult in the clip.
I had a little helper with me today while filming & if you look closely in the mirror, you can see some little legs kicks around in the background. ☺️
#PhyxPhysioPilates #LowBackPain