At-Home Challenge - PHASE TWO CARDIO
An exceptionally easy-to-follow workout specifically designed for beginners. You get lots of variety, lots of encouragement and lots of options (e.g. you can choose regular push-ups or push-ups on your knees). The instructors are clear and demanding, but a little less "intense" than usual — more like supportive personal trainers than drill sergeants. The program has four separate segments. They range from sports-inspired cardio and aero/tone intervals, to classic weight training and no-equipment body sculpting. All the workout participants are contestants from the 2011 TV show (some are large, some are small — but they're all motivated and enthusiastic). Requires 3 to 5 lb. dumbbells.
WARM UP: Get your body ready for a challenge while gradually increasing yoru heart rate.
PHASE ONE CARDIO: Start dropping pounds with aerobic moves used for tennis and athletic training.
PHASE ONE STRENGTH: Build lean, powerful muscle using body-weight training moves designed for maximum results at home.
PHASE TWO CARDIO: Cardio intervals using light weights will get your metabolism working overtime!
PHASE TWO STRENGTH: Kick it up with strength conditioning, adding weights for an increased burn.
COOLDOWN: Lower your heart rate and stretch your muscles to enjoy your accomplishments.
WARM UP: Get your body ready for a challenge while gradually increasing yoru heart rate.
PHASE ONE CARDIO: Start dropping pounds with aerobic moves used for tennis and athletic training.
PHASE ONE STRENGTH: Build lean, powerful muscle using body-weight training moves designed for maximum results at home.
PHASE TWO CARDIO: Cardio intervals using light weights will get your metabolism working overtime!
PHASE TWO STRENGTH: Kick it up with strength conditioning, adding weights for an increased burn.
COOLDOWN: Lower your heart rate and stretch your muscles to enjoy your accomplishments.