Generation Iron Fitness Network
Generation Iron Fitness Network
  • 6 years ago
Xavisus Gayden is an IFBB Pro bodybuilder and also a US Marine. The perfect combination for having an unstoppable willpower and focused training regimen. That's why in this episode Xavisus is sharing some of his training knowledge with a truly hardcore upper body workout.

This upper body training video is perfect for picking up tricks and tips on how to maximize your workout and also perfect for those who just need a little motivation to burn that fire in the gym.

You might not be a Marine - but you can start learning how to train like one and further increase your strength and physique. Check it out above!

Bodybuilding, fitness, weight training - all on the Generation Iron Fitness Network!

Recommended

15:56
I
Up next
In Depth Chest Day Training For Size & Strength With Doug Fruchey | GI Spotlight
Generation Iron Fitness Network
1:35
The Pros And Cons Of HIIT | Pros Vs Cons
Generation Iron Fitness Network
11:22
Episode 3: Blood, Sweat, And Muscle | I Am A Bodybuilder: Akim Williams
Generation Iron Fitness Network
12:40
In-Depth Leg Day Training For Size & Strength With Doug Fruchey | GI Spotlight
Generation Iron Fitness Network
6:31
Everything You Need To Know About Blood Flow Restriction Training | GI Spotlight
Generation Iron Fitness Network
8:18
How Often Should You Train Each Muscle Group? | Professor Smalls
Generation Iron Fitness Network
14:27
Back Destruction: Training With Hidetada Yamagishi & Rich Gaspari | GI Training
Generation Iron Fitness Network
0:55
How Shawn Ray Became A Bodybuilder | Bodybuilding Chronicles
Generation Iron Fitness Network
9:59
Upper Body Carnage: Training With Robert Timms & Rich Gaspari | GI Training
Generation Iron Fitness Network
20:20
20 Minutes and Done! Full-Body HIIT Workout
POPSUGAR Fitness
4:18
Lose Fat and Build Muscle in 10 Minutes | Oz Fit
Dr. Oz
3:23
Upper Body Bodyweight Workout - Intermediate
F0rtress
0:47
A Plyometric Workout to Build Your Power Output
BicyclingMagazine
6:23
Back 2 Basics: Dumbbell Shoulder Press Exercise
Muscle and Fitness
10:12
This 10-Minute Upper-Body Strength Workout Is an Arm, Chest, and Back Day All in One
POPSUGAR Fitness
12:08
How To Build Strength & Size At The Same Time | Professor Smalls
Generation Iron Fitness Network
10:49
Body Weight HIIT Workout with Brett Hoebel | Fitness | Gaiam
Gaiam
4:54
At Home Workouts With High Fitness
CW7 Arizona
30:48
This 30-Minute Explosive Lower-Body Strength Workout Is Ideal For Runners
POPSUGAR
25:51
Upper-Body Strength: Seated Biceps & Triceps - Class 1 (ft. Roz "The Diva" Mays)
SELF Magazine
35:25
A Strength-Building Leg Workout That Will Work Your Entire Body Too
SELF Magazine
11:49
Steve Weinberger Praises Darah Diaz, Disappointed in Lionel Beyeke | East Coast Mecca
Generation Iron Fitness Network
8:20
Sergi Constance: In Depth Shredded Workout 2017 | Generation Iron
Generation Iron Fitness Network
21:28
20-Minute HIIT Full-Body Workout - No Equipment at Home
SELF Magazine
48:05
Powerlifting Legend Ed Coan On Why Fitness Motivation Is Bullsh*t | The Mike O'Hearn Show
Generation Iron Fitness Network