Gymra
  • 6 năm trước
Build a bigger perkier booty with our quick and easy to follow routine. You'll lift, shape, and tone your glutes in the best way! A toned butt is an amazing thing. Strong glutes are your body's powerhouse—they can help you burn more calories, keep you stable, and make you better at hiking, cycling, yoga, or any activity. 70-110 calories.

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18:30
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Beginners Resistance Band Workout For leg and Glutes - Band Workout for Women
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Full Body Workout - Dumbbell Exercises - Dumbbell Workout for Beginners
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Buttocks Workout - Buttocks Exercises - Buttocks Workout for Women - Lower Body Workout
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Guided Meditation for Relaxation, Sleep, and Stress Relief
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16-Min Yoga For Beginners- At Home Yoga Leg Sequence
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HIIT Workout - HIIT Cardio - HIIT Workout with Weights- HIIT Workout At Home
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