How to Meal Prep - Ep. 45 - BANANA BREAD
- hace 6 años
This banana bread MEAL PREP is great for BREAKFAST MEAL PREP, SNACK MEAL PREP or DESSERT MEAL PREP! Its gluten free, dairy free and egg free! And the best part - NO ADDED SUGAR! And the even BETTER best part is - no one would ever know that it doesnt have milk, sugar and eggs.and its vegan :) So share with a friend! Check the info below to figure out how to divide and store as meal prep to accommodate your personal macros!\r
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ADAMS BIRTHDAY CAKE: \r
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Our 12 Week Meal Plan - Meal Prep Cookbook is NOW Available for Pre Order \r
Over 60 Healthy Meal Prep Recipes & 12 weeks of plans Includes (Breakfast, Lunch & Dinner)\r
Macros - Shopping lists - Vegetarian options!!! Ask us a question in the comments =)\r
Pre Order HERE \r
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STUFF WE USED IN THIS VIDEO:\r
\r
Need some Arrowroot Flour?: \r
\r
Make meal prep easier with these stackable containers: \r
\r
Need a scale to measure your food? This is the one we have: \r
\r
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HOW TO STORE/REHEAT THESE\r
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1. Muffins/Loaf can last in the fridge all week in an airtight container. After that, freeze. Take out the night before eating and defrost in the fridge.\r
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2. We love both cold, but if you want to heat up, you can pop a slice of the loaf in a toaster/toaster oven! Or the muffins, cut in half and heat up on the stove with some coconut oil.\r
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For other meals reheated: did YOU grab a Hot Logic yet?! Its a mini, personal, portable oven! Go to and put the coupon code FITCOUPLECOOKS at checkout to receive 20% off!\r
Want to learn more about it, watch here --- \r
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Ingredients are to make 12 MUFFINS:\r
Easily double or triple the ingredients to make more!\r
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---Bake at 400F/200C for 15 minutes\r
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3 bananas, mashed (about 375g total)\r
¼ cup coconut oil, melted\r
¼ tsp sea salt\r
½ tsp baking powder\r
1 tsp baking soda\r
½ cup arrowroot starch/powder \r
1 cup almond flour\r
½ cup old fashioned oats (optional)\r
1 tsp vanilla\r
1 tbsp coconut oil for greasing the pan\r
\r
\r
DOUBLE the above ingredients to make 1 LOAF, which would be:\r
\r
---Bake at 375F/190C for 45 minutes\r
\r
6 bananas, mashed\r
1/2 cup coconut oil, melted\r
1/2 tsp sea salt\r
1 tsp baking powder\r
2 tsp baking soda\r
1 cup arrowroot starch/powder \r
2 cups almond flour\r
1 cup old fashioned oats (optional)\r
1 tsp vanilla \r
1 tbsp coconut oil for greasing the pan\r
\r
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— MACROS (in grams) — \r
\r
MUFFINS if you have 2 out of 12:\r
\r
Calories: 323\r
Protein: 6\r
Carbs: 32\r
Fiber: 5\r
Sugar: 8\r
Fat: 19\r
\r
MUFFINS if you have 3 out of 12:\r
\r
Calories: 489\r
Protein: 9\r
Carbs: 48\r
Fiber: 7\r
Sugar: 12\r
Fat: 29\r
\r
1 WHOLE BATCH of MUFFINS WITHOUT THE OATS. Divide into how many servings you want:\r
\r
Calories: 1785\r
Protein: 28\r
Carbs: 164\r
Fiber: 23\r
Sugar: 50\r
Fat: 113\r
\r
Here are the macros for the WHOLE LOAF so you an decide how many pieces you want to divide it into:\r
\r
Calories: 3912\r
Protein: 70\r
Carbs: 386\r
Fiber: 56\r
Sugar: 102\r
Fat: 232\r
\r
LOAF if you cut into 8 PIECES (yes its the same macros if you have 3 muffins):\r
\r
Calories: 489\r
Protein: 9\r
Carbs: 48\r
Fiber: 7\r
Sugar: 12\r
Fat: 29\r
\r
\r
*calculated by MyFitnessPal*\r
\r
--------------
\r
ADAMS BIRTHDAY CAKE: \r
\r
-------------\r
\r
Our 12 Week Meal Plan - Meal Prep Cookbook is NOW Available for Pre Order \r
Over 60 Healthy Meal Prep Recipes & 12 weeks of plans Includes (Breakfast, Lunch & Dinner)\r
Macros - Shopping lists - Vegetarian options!!! Ask us a question in the comments =)\r
Pre Order HERE \r
\r
---------------\r
\r
STUFF WE USED IN THIS VIDEO:\r
\r
Need some Arrowroot Flour?: \r
\r
Make meal prep easier with these stackable containers: \r
\r
Need a scale to measure your food? This is the one we have: \r
\r
----------------\r
\r
HOW TO STORE/REHEAT THESE\r
\r
1. Muffins/Loaf can last in the fridge all week in an airtight container. After that, freeze. Take out the night before eating and defrost in the fridge.\r
\r
2. We love both cold, but if you want to heat up, you can pop a slice of the loaf in a toaster/toaster oven! Or the muffins, cut in half and heat up on the stove with some coconut oil.\r
\r
For other meals reheated: did YOU grab a Hot Logic yet?! Its a mini, personal, portable oven! Go to and put the coupon code FITCOUPLECOOKS at checkout to receive 20% off!\r
Want to learn more about it, watch here --- \r
\r
------------\r
\r
Ingredients are to make 12 MUFFINS:\r
Easily double or triple the ingredients to make more!\r
\r
---Bake at 400F/200C for 15 minutes\r
\r
3 bananas, mashed (about 375g total)\r
¼ cup coconut oil, melted\r
¼ tsp sea salt\r
½ tsp baking powder\r
1 tsp baking soda\r
½ cup arrowroot starch/powder \r
1 cup almond flour\r
½ cup old fashioned oats (optional)\r
1 tsp vanilla\r
1 tbsp coconut oil for greasing the pan\r
\r
\r
DOUBLE the above ingredients to make 1 LOAF, which would be:\r
\r
---Bake at 375F/190C for 45 minutes\r
\r
6 bananas, mashed\r
1/2 cup coconut oil, melted\r
1/2 tsp sea salt\r
1 tsp baking powder\r
2 tsp baking soda\r
1 cup arrowroot starch/powder \r
2 cups almond flour\r
1 cup old fashioned oats (optional)\r
1 tsp vanilla \r
1 tbsp coconut oil for greasing the pan\r
\r
--------------\r
\r
— MACROS (in grams) — \r
\r
MUFFINS if you have 2 out of 12:\r
\r
Calories: 323\r
Protein: 6\r
Carbs: 32\r
Fiber: 5\r
Sugar: 8\r
Fat: 19\r
\r
MUFFINS if you have 3 out of 12:\r
\r
Calories: 489\r
Protein: 9\r
Carbs: 48\r
Fiber: 7\r
Sugar: 12\r
Fat: 29\r
\r
1 WHOLE BATCH of MUFFINS WITHOUT THE OATS. Divide into how many servings you want:\r
\r
Calories: 1785\r
Protein: 28\r
Carbs: 164\r
Fiber: 23\r
Sugar: 50\r
Fat: 113\r
\r
Here are the macros for the WHOLE LOAF so you an decide how many pieces you want to divide it into:\r
\r
Calories: 3912\r
Protein: 70\r
Carbs: 386\r
Fiber: 56\r
Sugar: 102\r
Fat: 232\r
\r
LOAF if you cut into 8 PIECES (yes its the same macros if you have 3 muffins):\r
\r
Calories: 489\r
Protein: 9\r
Carbs: 48\r
Fiber: 7\r
Sugar: 12\r
Fat: 29\r
\r
\r
*calculated by MyFitnessPal*\r
\r
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