Kenichi Mightiest Disciple Training | Tough Like The Toonz: EP 20

Kenichi Shirahama, Pathetic scrawny Boy to LEGENDARY MARTIAL ARTIST! The Mightiest Disciple of Ryozanpakus Dojo. Todays Training will help you get a NICE LEAN MUSCUALR and CONDITIONED Body like Kenichi developed from training with these Brutal Masters. \r
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Warmup and hydrate 30 minutes before training!\r
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FULL WORKOUT CIRCUIT! Repeat 10x (3 DAYS A WEEK)\r
Weighted Horse Stances 60 seconds\r
Dumbbell Rows 60 seconds\r
Alternating Jumping Lunges 60 seconds\r
3 count Pushups 60 seconds\r
Rest 45 seconds\r
Burpee Knees 60 seconds\r
Jump Cross 60 seconds\r
Switch Kicks 60 seconds\r
Accordion Crunches 60 seconds\r
REST 90 seconds then repeat this circuit 9 more times\r
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Skill and Bonus work:\r
For Martial Arts watch these 2: \r
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Watch The REST OF TOUGH LIKE THE TOONZ!\r
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FaceBook Page for those who have facebook and want to see Goofy old pics of me and get video updates: \r
Twitter for Funny updates and Funny Tweets Also to see how I cook : \r
Instagram where model and show badass Fitness and Martial Art Skills Im learning: \r
If youd like to support me and help me and my fam out when I upload videos heres my \r
And for those interested in Personalized Training routines just for your body type Email me here and we can discuss prices\r
@gmail.com