Osteoarthritis Back Pain Stretches & Exercises - Ask Doctor Jo

Osteoarthritis (OA) of the spine (or back) is caused when the joints and discs in the neck and lower back degenerate. It can cause stiffness and pain in the back and is usually worse in the morning and at night. See Doctor Jo’s blog post about this at: http://www.askdoctorjo.com/osteoarthritis-spine

Related Videos:

Lower Back Pain Back Flexion Stretches:
https://youtu.be/KNvJyfrSqW4?list=PLPS8D21t0eO-RMUZw1CSzzYRotJNy2MaM

Lower Back Pain Exercises & Traction:
https://youtu.be/BoMiM_mnr1Y?list=PLPS8D21t0eO-RMUZw1CSzzYRotJNy2MaM

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Osteoarthritis Back Pain Stretches & Exercises:
https://www.youtube.com/watch?v=ykeLv6yEvNs

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