A great warm up routine I used when Kick Boxing. In the video I forgot about taking a rest.
1. Push ups (30s) rest (10s)
2. Squat (30s) rest (10s)
3. Burpees (30s) rest (10s)
4. Plank (30s) rest (10s)
5. Air punches (30s) rest (10s)
1. Push ups (30s) rest (10s)
2. Squat (30s) rest (10s)
3. Burpees (30s) rest (10s)
4. Plank (30s) rest (10s)
5. Air punches (30s) rest (10s)
Category
🛠️
Lifestyle