Check out this FITNESS SPECIAL video and learn to do a complete calf (calves) workout regime only on Mind Body Soul.
You can show off your strong, well-developed quads and hamstrings all you want, but weak calves mean shorter jumps, slower sprints, less stability in your squats and dead lifts, and a higher risk of knee injuries in a whole range of sports. If you want the best calf exercises for getting thick, diamond shaped cows as quickly as possible, they you must watch this video. Try it out.
You can show off your strong, well-developed quads and hamstrings all you want, but weak calves mean shorter jumps, slower sprints, less stability in your squats and dead lifts, and a higher risk of knee injuries in a whole range of sports. If you want the best calf exercises for getting thick, diamond shaped cows as quickly as possible, they you must watch this video. Try it out.
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