• 7 years ago
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Full Body Workout & Flexibility Routine, 15 Min Fitness with Nico, Beginners At Home Exercises

Join Nico for this 15 minute routine to help you tone and gain flexibility- great for dancers or anyone looking to tone it up and get fit!

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Related Videos:

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https://www.youtube.com/watch?v=9knKHdiwVQE

Full Body Workout & Total Body Stretch Flexibility Challenge! Beginners 20 Minute Routine
https://www.youtube.com/watch?v=qD40DmW-alc&list=PLvP8YsX0ebXaOhHV5hrYTTZW-2T2_ztt5

Easy Beginners Workout for Women – At Home Full Body 20 Minute Floor Exercises
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