久坐腰酸背痛 核心肌群在作怪？

iVideoExchange
iVideoExchange
  • 7 years ago
即使有6块或8块腹肌也不表示你有很好的核心肌群，到底什么是核心肌群？来听听运动伤物理治疗师 王立勤怎么说。

－更多精彩视频－
官方网站（Official Website）：https://www.pocketimes.my
脸书（Facebook）：https://www.facebook.com/pocketimes
推特（Twitter）：https://twitter.com/pocketimes

－下载百格APP－
IOS：http://apple.co/2aw6THk
Android：http://bit.ly/2aO0qGS

电邮（Email）：pocketimes@gmail.com

Recommended

4:42
I
Up next
Strengthen Your Core Muscles With This Ab Workout | Men's Health Muscle
Men'sHealth
0:40
Gentle Core Exercises: Start toning your abs, building your back muscles, and reclaiming core
sasesyer
4:20
At Home Core Strengthening Workout Plan For Beginners (Core Muscles)
TheMillionFV-GYM
1:19
Mr Muscles: Malaysian bodybuilder still going strong at 72
Agence France-Presse
33:47
This 30-Minute Pilates Workout Will Strengthen Your Core Muscles
POPSUGAR Fitness
0:36
Full version Gentle Core Exercises: Start toning your abs, building your back muscles, and
laylahammond
0:34
[MOST WISHED] Gentle Core Exercises: Start toning your abs, building your back muscles, and
fupub
3:18
[My Little Television] 마이 리틀 텔레비전 - Mormot PD, Train in Choo and strengthening core muscles 20160319
MBC Entertainment
0:56
3 moves that strengthens your Abs & Core muscles
Video Cemerlang
0:38
Gentle Core Exercises: Start toning your abs, building your back muscles, and reclaiming core
gegnevofyi
3:41
[HEALTHY] Superman on Jim Ball 'for abs core muscles, 기분 좋은 날 20201008
MBC Documentary
20:17
20 MIN PILATES CORE-AB WORKOUT - Elegant + Effective Exercises, Deep Muscles, No Repeat
Fitness ToMe
5:44
[HEALTHY] Center of the body, core muscles, common sense quiz!, 기분 좋은 날 211014
MBC Documentary
0:31
Core Strength for 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles
smee
2:06
[BEAUTY] Yoga posture to build core muscles, 기분 좋은 날 20200204
MBC Documentary
30:52
This 30-Minute Bodyweight HIIT Routine Will Make You Use Your Core Muscles
POPSUGAR Fitness
0:40
Core Strength for 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles
dm_65b2afe3ae8db80263da7c4cbc0a9d5c
1:47
Visual Muscles: Calf Muscles - Black Background
MassageNerd
4:47
Les Musclés : La Bourrée des Musclés (Clip officiel)
Génération Club Do
4:08
[HEALTHY] Breathing muscles that increase your life balance, hand muscles!,기분 좋은 날 231227
MBC Documentary

iVideoExchange

0:08
Smoky Bus
iVideoExchange
2:05
Toyota Tacoma LED Front Turn Signal Bulbs | Headlight Revolution
iVideoExchange
4:53
Black Projector Anzo Headlights with DRL for Toyota Tacoma 2016-2018 | Headlight Revolution
iVideoExchange
1:02
වාසියට නීතිය
iVideoExchange
5:20
重物怎么搬才不会“闪”到腰？
iVideoExchange
0:17
Backstreet Boys As Long As You Love Me 4
iVideoExchange

IVX-1000003-3000004-411

4:27
运动这样做才不伤
iVideoExchange
5:16
怎样站不会腰酸背痛？
iVideoExchange
4:19
看懂这三点，你就走对了！
iVideoExchange
9:30
不良姿势 脊椎在喊痛
iVideoExchange

Featured channels

More from
KiniTV
More from
MyFrenchFilmFestival
More from
The Edge TV
More from
Sinar Harian
More from
Free Malaysia Today
More from
Mental Health TV