5 Best Home Workout Exercises | 10 Minutes Daily for 30 Days for Body Building | Hindi

How to build muscle mass at home? What are the Exercises which can be done at home for gaining weight and loosing fat? Are Home workout useful for body building? \r
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If you dont feel like going to the gym for any reasons whatsoever, there are still 5 exercises which can be done at home to get muscular. Muscular body can be achieved at home with the help of these 5 exercises .\r
1.) Push up\r
Try altering the tempo make it a harder exercise. There are different variations to try also. Hindu push up and handstand pushups are good examples . All the upper body parts can be effectively targeted by this exercise.\r
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2.) CHinups\r
Try to alter the tempo and grip positions between supinated and pronate .\r
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3.) Squats\r
Add a resistance to harden the exercise. This will increase the muscle mass of the legs\r
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4.) Lunges\r
ALtering the tempo is going to work out those legs.\r
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5.) Sprints\r
They are great to increase lean and muscle mass.\r
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Fjunction is a Indian fitness channel where a information on scientific basis is provided. Anurag Sharma is an engineer and an internationally certified trainer and nutritionist.\r
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