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5 minute Abs & Core workout | very good for girls
Ronaldo
Theo dõi
Thích
Dấu trang
Chia sẻ
Thêm vào Danh sách phát
Báo cáo
7 năm trước
No time to go workout? Come try this routine!
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Thể thao
Hiển thị ít hơn
Được khuyến cáo
1:52
I
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Gym Girl Workout تدريب القوة: ركز على الحركات المركبة مثل القرفصاء والرفعة المميتة والضغط على مقاعد البدلاء والصفوف. استهدف أداء 3-4 مجموعات من 8-12 تكرارًا لكل تمرين. #pakkgp
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