Strong Body, Ageless Body - trailer

Regular strength training is key to looking and feeling young. The more muscle you have, the more calories you burn (even at rest); strong muscles protect your heart, joints, back, and bones. Hollywood trainer Erin O’Brien invites you into her home for a 45-minute routine that works your arms, legs, and core. Available at http://acaciacatalog.com/product.asp_Q_pn_E_51104