Basic nogi armbar from the mount
MMA Phuket Mini-Instructional #1 - Basic nogi armbar from the mount.
With 'Magical' Ray Elbe accompanied by Andreas Hesselback
For more techniques and instructionals go to
http://www.mmaphuket.com
With 'Magical' Ray Elbe accompanied by Andreas Hesselback
For more techniques and instructionals go to
http://www.mmaphuket.com
Category
🥇
Sports