Numerous herbs are touted for their benefits of treating menopausal symptoms, but some are particularly backed up by clinical research. Black cohosh, the most studied and recommended, is an effective remedy for treating hot flashes. According to four clinical trials, the extracts Remifemin or Klimadynon, may also be helpful for women with estrogen-sensitive breast cancer, since they can't take hormone therapy. Another traditional remedy backed up by evidence is sage tea, which helps with night sweats.
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