How Stress Affects Your Thyroid

We Deal With Stress Every Day Of Our Lives. Whether We’re In Rush Hour Traffic Or Facing An Important Work Deadline, Our Stress Levels Are Sometimes Out Of Control. While There’s No Proof That Stress Causes Most Thyroid Problems, It May Play A Factor. Stress May Exacerbate An Underlying Thyroid Condition. You Can Treat Most Thyroid Conditions With Medication, But Unfortunately, There’s No Pill To Banish Stress To Combat Stress—And Boost Your Thyroid Health—Work Out When You Can. Cardiovascular, Strengthening, And Flexibility Exercises Are All Good Ways To Shape Up And De-Stress. Getting Enough Sleep Gives Your Body A Chance To Recover From A Hard Day’s Work And Rejuvenates You So That You’re Able To Take On Your Stressors The Next Day