Benefit of Doing Glute Bridges - MP45 workouts

mp45workout
  • 7 years ago
Glut bridges is not only good for firming the glutes, but it is also an effective exercise to improve the core stabilization while the hips are extended. It is a great exercise for the prevention of lower back pain. In this video Cindy shows you two exercises that you can do at home or in the gym as well. For more tips and videos, follow us on instagram @mp45workout or visit our website www.mp45.com/women/

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