300 workout is a warm up compare to this

Name: 300 workout is a warm up compare to this
Uploaded: 2008-05-15T20:02:21+00:00
Duration: 2 min 19 s
Channel: Wfitness
Description: 300 work out..let see if we can top it with level of difficulty and intensity. 400 to 600 reps in 1 hour, 10 second breaks between each set, set of 15 - 20, 7 - 9 exercises...( for people with advanced level offitness only! )PS. have a lots of water near by

Wfitness

300 work out..let see if we can top it with level of difficulty and intensity. 400 to 600 reps in 1 hour, 10 second breaks between each set, set of 15 - 20, 7 - 9 exercises...( for people with advanced level offitness only! )PS. have a lots of water near by

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