Ayurveda | Bölüm 1

HT | Heart Meridian

Exercise for Meridians of LUNGS and LARGE INTESTINE

Exercise for Meridians of SPLEEN and STOMACH

GB | Gall Bladder Meridian

Exercise for Meridians of PERICARDIUM and TRIPLE HEATER

SP | Spleen Meridian

LU | Lung Meridian

ST | Stomach Meridian

SI | Small Intestine

Ren Meridian | Conception Vessel

Exercise for Meridians of KIDNEY and URINARY BLADDER

Exercise for Meridians of HEART and SMALL INTESTINE

UB | Urinal Bladder Meridian

Du Meridian | Governing Vessel

LR - Liver Meridian

LI - Large Intestine Meridian

Exercise for Meridians of LIVER and GALL BLADDER

Ayurveda | Bölüm 2

Refleksoloji Ayak Masajı

Thai Ayak Masajı

KI - Kidney Meridian

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